It's not "all or nothing". Winning a war is a process that is the sum total of many smaller battles; some lost but most won.
"Getting down" on yourself after falls leads only to a vicious cycle of sadness, acting out, and more sadness. The first step to breaking free is to start to view yourself in a positive light and to keep an upbeat attitude no matter what.
Some thoughts to think about today. We tend to focus on what others say to us, we base who we are on what others want or think, instead of seeing us for ourselves. Look in the mirror, what do you see?
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